Why do we give up with exercise? Soutport weight loss
Why do we give up with exercise? If you are like most people then you have probably started an exercise programme only to quit a couple weeks/months down the line. Before we start the programme,...
View ArticleHow to avoid winter weight gain this year – Southport Bootcamp
Everyone knows that winter can be a tough time of year for getting into, or staying in shape. First of all, why would you want to go out in the freezing cold rain to get to the gym when you could just...
View ArticleLifting Weights Myth for Women – Guest Post By Personal Trainer and Owner of...
Lifting Weights Myth for Women – Guest Post By Personal Trainer and Owner of Transform Forever Training Matthew Oakley For many years now, there has been this myth surrounding women using weights to...
View ArticleWhy Most Diets Suck – Guest Post By Elite Fit Personal Trainer Paul Graham
Why Most Diet’s Suck – Guest Post By Elite Fit Personal Trainer Paul Graham Most Diets Suck And There A Waste Of Your Money This is exactly what I think about nearly all diets and I am sure you...
View ArticleHormones in relation to Fat Loss – Guest Post By Elite Fit Personal Trainer...
Hormones in relation to Fat Loss – Guest Post By Elite Fit Personal Trainer Paul Graham Hormones in relation to Fat Loss Hormones are the biggest thing to fix and get right if you want to sustain a...
View ArticleNew Year A New You – Guest Post By Elite Fit Personal Trainer Paul Graham
New Year A New You – Guest Post By Elite Fit Personal Trainer Paul Graham New Year A New You??? So this year is almost over and done with and a lot of people will be starting to think of their New...
View ArticleYour Body Wants To Change But Your Heads Not Ready – Guest Post By Elite Fit...
Your Body Wants To Change But Your Heads Not Ready – Guest Post By Elite Fit Personal Trainer Paul Graham Currently writing this article as I sit and wait on a consultation coming in which I wouldn’t...
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How to Stay Motivated Towards Your Health and Fitness Goals for 2015 –...
It’s the start of a brand new year; many of us have decided to get our bums into shape once and for all. We have our exercise and diet programmes ready, we’ve just bought new running shoes and...
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Ignore the scales! Body Blast Boot Camp Southport
We Focus on Fat Loss and not Weight Loss at Body Blast Boot Camp and here’s why… Let’s face it, when we are trying to get into shape the main indicator we use for our success is our weight....
View ArticleMost diets don’t work; but this one does! Body Blast Boot Camp Southport
Why most diets don’t work… There are literally hundreds of different diets out there; all claiming to be the best, fastest and healthiest way to lose weight. If this is the case why hasn’t everybody...
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